Creator of raw, real content that converts

LAUREN FRIDGRE

00 Top Creator Europe TikTok One Ads Program
+250
Brand supported
+60M
Views
+400
Contents created
23%
Average engagement rate on paid ads
I’m Lauren, a passionate UGC creator based in Paris who thrives on authentic storytelling and real connections. I turn everyday moments into engaging, high-performing content that resonates, converts, and feels genuinely YOU. Combining creativity with strategy and an eye for detail, I bring your brand’s story, product, or service to life — helping bold brands grow their audience and build lasting trust through truly meaningful content.
I’m Lauren, a passionate UGC creator based in Paris who thrives on authentic storytelling and real connections. I turn everyday moments into engaging, high-performing content that resonates, converts, and feels genuinely YOU. Combining creativity with strategy and an eye for detail, I bring your brand’s story, product, or service to life — helping bold brands grow their audience and build lasting trust through truly meaningful content.

SERVICES

My services flow together like a perfectly curated playlist: capturing your brand’s soul with vibrant videos and photos, then weaving them into a social media strategy designed to perform. Each piece supports the next — from shooting to posting, editing to analyzing — creating a seamless experience that grows your audience, builds trust, and drives sales

UGC video
creation
Paid & organic scroll-stopping, natural, relatable videos that boost trust, drive conversion and engagement for your organic or paid campaigns.
Social media
content strategy
Smart planning for content that gets seen, liked, and shared.
Community
management
Bespoke support for your digital presence and audience through high converting social media supports
Photography, video editing & post prod
Polished & creative photos & videos with style, rhythm, and storytelling. Dynamic, platform-ready edits, vibrant and natural.
Campaign management
Hands-on handling of ads for maximum ROI. Audit, clear reports and actionable advice to optimize your strategy.
Creative
scriptwriting
Tailored scripts and messaging, always adapting to your project, tone and goals.

CREATIVE PROCESS

(01)

Intro call & discovery

Initial call to discuss vision, needs, campaign and brand universe as well as your goals. Feel free to share any useful info for the content creation! You can book a call through my calendly here: https://calendly.com/laurenfridge or send me your own invite

(02)

Quote & contract

You receive a detailed quote and, if needed, a clear contract from my end to define the project scope together. Feel free to send your own if you have an agreement template. A deposit can be requested to launch the project.

(03)

Script & creative proposals

After signing the contract, I send you fresh concepts, creative ideas & synopses tailored to your goals in a maximum of 2 days following the call/project discussion and agreement. Up to five propositions are made, and you can pick your favorite one.

(04)

Script & storyboard approval

We refine together until it feels perfect, then approve before shooting. This is mandatory to ensure a smooth project for both parts, and limit back-and-forth and revisions.

(05)

Creation & shooting

Lights, camera, action: Filming and editing with attention to your image and goals. This can take me between 2 hours to 3-4 days depending on the creativity level!

(06)

Delivery & feedbacks

Final delivery of content through email, Google Drive, WeTransfer, DropBox or anything similar, with possible tweaks if needed (1 to 2 included - others are on request and budget add-on) in a maximum of 7 days after validating the script. An urgent deadline (24-48 hours turnaround) can be settled on an additional budget.

(07)

Payment

Final delivery of content through email, Google Drive, WeTransfer, DropBox or anything similar, with possible tweaks if needed (1 to 2 included - others are on request and budget add-on) in a maximum of 7 days after validating the script. An urgent deadline (24-48 hours turnaround) can be settled on an additional budget.

FAQ

00 How long does a UGC video take?

Most projects are delivered within 2–7 business days after I receive your product or service, depending on the brief and amount of content.

00 Do you offer packages?

Yes! I offer package deals and monthly retainers that include a mix of UGC videos and photography, plus options for storyboards, moodboards, and social media management. Discounts apply for larger orders or recurring collaborations.

00 Can I use the content for ads?

Absolutely, but please mention if you need your content for paid ads, as it won’t be the same price as organic content. Usage for paid social will be covered in our agreement to ensure you have all necessary rights

00 What equipment do you use?

Videos are delivered in 9:16 vertical, 4K resolution as standard (unless you request otherwise - square, horizontal, specific ratios and pixels etc).
Video length follows your brief — projects over 1min30 may incur extra costs.

00 What formats do you deliver?

Video duration is tailored to your needs: I offer short-form content (10–60, 60–120, or 120–180 seconds). Let me know your preferred format!

00 How long are your videos?

Video duration is tailored to your needs: I offer short-form content (10–60, 60–120, or 120–180 seconds). Let me know your preferred format!

00 How many rounds of feedback are included?

All prices include 1–2 rounds of feedback; extra rounds are available at an added charge. Full terms of service are included with your quote.

00 What types of content do you create?

I offer a wide range of content but specialize in UGC videos, lifestyle photos, product photography, and creative edits. Formats include reviews, unboxing, tutorials, routines, voiceovers, shopping hauls, “get ready with me,” vlogs, DIY/how-to, recipes, challenges, aesthetic content, product demos, and more. I can also shoot using a DSLR camera or drone, if requested.

00 Can we suggest ideas or scripts?

Definitely! I love collaborative projects and am always open to your suggestions.

00 Do you work remotely?

Yes, I work with clients worldwide and can accept products shipped to me. I’m also happy to travel for special projects when needed.

00 Do you offer performance tracking?

Yes, I can provide clear reports and analytics to help you measure performance and improve results.

00 If I have a set budget, can we work together?

Absolutely — send your brief to business@laurenmfridge.com and I'll propose solutions tailored to your needs and budget.

00 In which languages can I have my content?

I’m fluent in French, English, and Spanish. Content translation to other languages is available as an extra service.

00 What is your experience with UGC and content creation?

I have over 3–4 years of hands-on UGC experience and have been immersed in the world of content creation and social media for more than 12 years.

00 What is your cancellation policy?

If a contract has started and ideas/content have already been shared, 50% of the contract amount is due to cover pre-production and creative work.

00 What is UGC (User-Generated Content)?

UGC stands for User-Generated Content — authentic images or videos created by real people (like creators or customers) instead of traditional ads. UGC builds trust and credibility, feels relatable, and helps brands grow engagement and conversions in a natural way. Formats include product reviews, demos, testimonials, tutorials, aesthetic shots, and daily routines that showcase your brand in real life.

00 What is community management?

Community management means taking care of your audience on social media: creating and designing your posts, engaging with comments, answering questions, starting conversations, and nurturing a loyal brand community. It’s about building real connections, maintaining a positive brand image, and creating long-lasting engagement with your followers.